Nutrition and Nerves: Unveiling the Psychological Impact of Food Insecurity
- Lee Hay
- Apr 18, 2024
- 1 min read
Updated: May 8, 2024
Food insecurity is a nutritional state that influences diet and body weight, but it also
holds consequences for psychological wellbeing.
Facing hunger can be stressful. Constantly worrying about where your next meal will
come from can cause mental health problems such as depression, anxiety, and even post-traumatic stress disorder (PTSD). (National Institute of Health.)
Many research studies have “demonstrated a significant link between food insecurity and increased risks of depression, anxiety, and sleep disorders. (Research by D.J. Arenas, Thomas Wang, and H.M. DeLisser reported in The Journal of General Medicine.)
Millions of children in the U.S. live with hunger, and many people are often unaware that
children regularly go hungry in their own neighborhoods, schools, and cities. A child who
experiences hunger will inevitably face challenges in school, but it can also impact their
learning and development long before their first day of kindergarten. (Share Our
Strength report “No Kid Hungry”)
Lee Hay
Food Cupboard Director
This insightful article sheds light on the often-overlooked psychological effects of food insecurity. It's crucial to recognize how limited access to nutritious food can lead to mental health challenges. Platforms like TechNewzTop play a vital role in raising awareness and driving conversations around such pressing issues.
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