Nourishing Minds: How Cornerstone Community Kitchen Supports Mental Health Through Nutrition
- Pat Kupec
- Apr 14, 2024
- 1 min read
Updated: May 8, 2024
April is Mental health awareness month. A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span. One of the 5 ways to improve mental health is looking after your physical health. That includes diet. The Cornerstone Community kitchen provides balanced, nutritious meals 12 times a week. We offer lunch and dinner Monday through Friday and lunch only on Saturday and Sunday.
It has been proven that diets high in protein can support mental health. A healthy diet provides more vitamins and minerals, healthy fats and fiber from meat, fruits, vegetables, whole grains, nuts and seeds. Thanks to the food donations from many supporters and the creativity of our cooks, we provide healthy meals to all who eat at Cornerstone Community Kitchen.
Eating meals with others also has many psychological, social and biological benefits. That is
why we encourage camaraderie, community and a family atmosphere in the dining area.
We realize these days it is expensive to eat nutritious meals ; healthy food is expensive and
may be one of the items sacrificed by families and individuals. It is our responsibility to ensure healthy, well balanced meals for all who come into our kitchen…. And we do.
Pat Kupec
Community Kitchen Administrator
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Cornerstone Community Kitchen shows how nutrition plays a vital role in supporting mental health, proving that good food can nourish both body and mind. Their efforts highlight the strong link between wellness and community care. In the same way, beauty salons in Stafford contribute to overall health by offering relaxing and refreshing services. These salons help reduce stress and boost confidence, supporting mental and physical well-being.
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